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Monthly Plans and Programs

These services are provided by Tia Hart.

  • Journaling Mindset

    47$
    Every month
    A personalized plan, designed just for you, to build a journaling habit.
     
    • Monthly Journal Challenges
    • Digital Journal Training
    • Journal Print-outs
    • Monthly Journal Templates
    • Weekly 1:1 Journal Coaching
    • Lunar Journaling Reminders
  • Mindful Meditation Mondays

    99$
    Every month
    Guided Virtual Meditation + Breathwork Training
    Valid for 6 months
    • Mindful Meditation Sessions

These plans were created by a Certified Meditation Practioner and are self-care awareness activities. These plans are available to anyone interested, but are not intended to be used as a replacement to any routines, assignments, or treatments given or prescribed by a licensed Psychologist or a licensed Therapist.

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